The Benefits Of Drinking Protein Shakes When On A Diet
People who are planning to go on a diet should definitely try out protein shakes. Why you ask? Well you will find out the answer in this article.
Let us start by identifying what a protein shake is. It is a drink created by blending protein powder with water, although other ingredients are often added as well. The most commonly used protein powder is the whey protein, casein protein, soy protein, hemp protein, rice protein, and pea protein.
It helps you get the right amount of nutrition needed by your body. It is much faster to lose weight when you exercise. Your body will be relived with the nutrients provided by the protein shake.
When you get to know more about it, you will find out that it is truly advantageous. They manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Our body cannot put together the structures that make up every cell, tissue, and organ, biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing when they are missing.
It will help you lose your appetite to eat more food. This is because it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK while reducing levels of the hunger hormone ghrelin. Furthermore, you will feel full for longer.
It aids your metabolism. With the intake of high protein, you can burn more calories when your metabolism is boosted. It also provides you the thermic effect of food (TEF) which means that it increases metabolism because of the number of calories needed to digest and metabolize it.
It will help refine your athletic performance. This is for the reason that protein supplementation before sleep further enhances muscle growth and strength.
Many reports claim that protein shakes are able to help prevent weight regain after weight loss.
Another convenience it brings you is that you are able to prepare it very easily. You do not have to cook it and look up for recipes on low-calorie meals. This is very advantageous for people who have no time to prepare nutritious meals.
Are you now convinced on how effective protein shakes are in losing weight? Before going out and buying one, make sure that you know the proper way on how to drink it. You can see better results when you replace it with two meals per day. Use a shaker bottle to blend or stir 2 level scoops of the powder with 10-12 oz. of cold water for a meal replacement. You may even use it for a snack just blend or stir 1 scoop of the powder with 4-6 oz. of cold water.